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Red Light Therapy (RLT) is a treatment that uses red and near-infrared light to improve the look and feel of your skin. It can also help with healing, pain relief, and more. Here, we’ll explore the benefits of using RLT at Planet Fitness.
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Introduction
Red light therapy (RLT) is a popular treatment for a variety of skin concerns, including wrinkles, acne, and scars. RLT uses low-level red light to stimulate the production of collagen and elastin, two proteins that are essential for the skin’s structure and function.
RLT is most commonly used on the face, but it can also be used on the neck, chest, hands, and other areas of the body. RLT is typically done in a series of treatments, with each session lasting between 10 and 30 minutes.
while there is some evidence to support the use of RLT for skin conditions, more research is needed to determine its effectiveness.
What is Red Light Therapy?
Red light therapy (RLT) is a treatment that uses red low-level wavelengths of light to treat skin conditions and other medical problems. It is also known as photobiomodulation (PBM) or low-level light therapy (LLLT). RLH is FDA-cleared and clinically proven to be an effective treatment for a variety of conditions.
Red light therapy can be used to treat:
· Fine lines and wrinkles
· Sun damage
· Uneven skin tone
· Hyperpigmentation
· enlarged pores
· Oily skin
· Dry skin
· acne
The Benefits of Red Light Therapy
Red light therapy is becoming increasingly popular as people learn more about its benefits. Red light therapy can help improve your skin health, increase collagen production, and reduce inflammation. It can also help improve your mood and energy levels, and help you sleep better. If you’re looking for a way to improve your overall health and wellbeing, red light therapy may be a good option for you.
Improved Mood and Sleep
Red light therapy can be used to improve mood and sleep. There are a few different ways to use red light therapy to improve mood. One way is to use it as a form of light therapy for seasonal affective disorder (SAD). Seasonal affective disorder is a type of depression that occurs during the winter months when there is less natural sunlight. Light therapy can be used to mimic the effects of sunlight and improve mood.
Red light therapy can also be used to improve sleep. A study done in 2016 found that red light therapy improved sleep quality in people with insomnia. The study found that red light therapy increased the amount of time people slept and improved the quality of their sleep.
There are a few different ways to use red light therapy for sleep. One way is to use it before bedtime. You can either sit in front of a red light source for 30 minutes or wear red-light emitting glasses for 30 minutes before bedtime. Another way to use red light therapy for sleep is to add a red night-light to your bedroom. This can help you fall asleep and stay asleep throughout the night.
Reduced Inflammation
Red light therapy can be used to help reduce inflammation throughout the body. This can be beneficial for those who suffer from conditions such as arthritis, joint pain, and inflammation of the skin. Studies have shown that red light therapy can help to reduce both pain and inflammation associated with these conditions.
In addition to reducing pain and inflammation, red light therapy has also been shown to improve healing time after injuries. One study showed that subjects who were treated with red light therapy healed significantly faster than those who did not receive treatment. This is likely due to the fact that red light therapy helps to increase blood flow and oxygenation to the area being treated.
Red light therapy can also be used to help treat acne. The antibacterial properties of red light therapy can help to kill the bacteria that causes acne breakouts. In addition, the increased blood flow and oxygenation that comes with treatment can help to shrink pimples and heal blemishes faster.
Increased Muscle Recovery
Red light therapy can help you recover from a workout more quickly. The red light penetrates your muscles and joints, reducing inflammation and pain. It also increases blood flow, which delivers oxygen and nutrients to your muscles.
How to Use Red Light Therapy
Red light therapy can be done in a few different ways, but the most common way to use it is with a hand-held device that emits red and infrared light. You can also find devices that emit only red light or only infrared light.
To use red light therapy, you simply hold the device close to the area of your body that you want to treat and allow the light to shine on that area for the recommended amount of time. There is no need to apply any sort of cream or gel to your skin beforehand, and you do not need to worry about UV rays because there are none.
Most devices will have a pre-set timer, but if yours does not, it is generally recommended that you exposure yourself to the light for at least 3 minutes per session.
You can do red light therapy as often as you like, but many people find that 1-3 times per day is sufficient.
Side Effects of Red Light Therapy
Red light therapy is a treatment that uses low-level red and near-infrared light to improve the health and appearance of skin. It is also sometimes used to treat other conditions, such as joint pain, muscle soreness, and inflammation.
Red light therapy is generally considered safe for most people. However, there are a few potential side effects, such as skin irritation, eye damage, and headaches. It’s important to talk to your doctor before using red light therapy if you have any medical conditions or are taking any medications that could be affected by it.
Conclusion
Red light therapy can offer a number of benefits, including reducing inflammation, improving circulation, and stimulating collagen production. If you’re looking for a way to improve your workout results or simply want to give your skin a boost, consider trying red light therapy at Planet Fitness.
