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The red light booth is a great way to relax and recover at Planet Fitness, but it can be a little confusing to use if you’ve never tried it before. This blog post will show you how to get the most out of your red light booth experience.
Checkout this video:
Introduction
The red light booth at Planet Fitness is a great way to relax and reduce stress. The booth offers a variety of benefits, including the following:
-Reduces stress
-Relaxes the body
-Reduces muscle tension
-Improves circulation
-Improves energy levels
To use the red light booth, simply sit or recline in the chair and close your eyes. The red light will automatically start and will run for 10 minutes. You can stay in the booth for as long as you like, but it is recommended that you limit your session to no more than 30 minutes.
What is the Red Light Booth?
The red light booth at Planet Fitness is a private space where members can use a massage gun, stretch, or do other exercises. The booth costs $5 for 30 minutes, and can be used during staffed hours.
How Does It Work?
The Red Light Booth at Planet Fitness is a new and unique way to work out. It uses red light therapy to help you burn calories, tone your muscles, and improve your circulation. You can use the booth for all of your workout needs, including weight loss, muscle building, and recovery.
The Red Light Booth is a self-contained unit that is easy to use. Simply step inside the booth and select the desired intensity level. The booth will do the rest, providing you with a short burst of red light therapy that will help you reach your fitness goals.
Whether you are looking to lose weight, build muscle, or recover from an injury, the Red Light Booth can help you achieve your goals.
What are the Benefits?
TheRed Light Booth at Planet Fitness is a popular choice for those looking for a workout. However, there are some things that you should know before using it. Here are some tips on how to use the Red Light Booth at Planet Fitness.
1. The first thing that you need to do is to warm up your body. You can do this by walking around the gym or by doing some light exercises. This will help to increase your heart rate and prepare your body for the workout.
2. Once you have warmed up, you can now go ahead and use the Red Light Booth at Planet Fitness. Make sure that you are standing in the correct position so that you will get the most benefits from the session.
3. After using the booth, it is important to cool down your body so that your muscles will not be too tired. You can do this by walking around the gym or by doing some light exercises again.
4. Finally, make sure that you drink plenty of fluids after using the booth so that your body will be hydrated.
How to Use It
If you’re like me, you love using the amenities at your gym. But there’s always that one thing that you’re not sure how to use, or you feel too awkward to ask. For me, that item was the red light booth at Planet Fitness. I had no idea what it even did! Until one day, I finally decided to ask an employee what the deal was with this little red room.
Here’s what I learned: the red light booth at Planet Fitness is actually a infrared sauna! And infrared saunas have some pretty amazing health benefits, like reducing inflammation, improving circulation, and helping you detox.
If you’re interested in trying out the infrared sauna at your gym, here’s a quick guide on how to use it:
1. First, check with the front desk to make sure that it’s available for use. Some gyms keep their booths locked until a certain time of day.
2. Once you’re cleared to use it, strip down to your birthday suit and grab a towel from the front desk. You don’t want to get your clothes all sweaty!
3. Hang your towel on one of the hooks inside the booth and close the door behind you.
4. Press the button to start the sauna and enjoy! Most sessions last around 15 minutes.
5. When your time is up, press the button again to turn off the infrared light and open the door. Grab your towel and head on out!
Tips
Here are some tips on how to use the red light booth at Planet Fitness:
-Do not look directly at the red light while in the booth. The light is very bright and can cause eye irritation.
-Wear protective clothing such as gloves and a long sleeve shirt to avoid skin irritation.
-Stay in the booth for no more than 15 minutes at a time to avoid overheating.
-Drink plenty of water before and after using the booth to stay hydrated.
Conclusion
The red light Booth is a great way to relax and relieve muscle soreness after a workout. However, it is important to follow the proper instructions in order to get the most out of your session. Remember to drink plenty of water afterwards and take it easy on your muscles for the next day or so to avoid any injury.
