Contents
Looking for a way to improve your workout? Planet Fitness’s red light therapy may be just what you need! Find out how it can benefit your health and fitness routine.
Checkout this video:
What is red light therapy?
Red light therapy (RLT) is a treatment that expose patients to red low-level wavelength of light. RLT has been found to improve the appearance of fine lines, wrinkles and temporarily reduce the appearance of superficial hyper-pigmentation.It also stimulate collagen production, which leads to firmer skin. Red light therapy can be done in a medspa, at home with a device or even with some phones.
Planet Fitness’s red light therapy is a new addition to their workout machines. The machine has LED lights that emit red and infrared wavelengths of light. The benefits of the therapy are:
– Stimulates collagen production
– Reduces the appearance of fine lines and wrinkles
– Reduces the appearance of superficial hyper-pigmentation
– Increases circulation
– Aids in muscle recovery
How can red light therapy benefit your workout?
Red light therapy can help improve your circulation, increase collagen production, and reduce inflammation. It can also help improve your energy levels and mood. All of these benefits can help you get more out of your workout. Let’s take a closer look at how red light therapy can benefit your workout.
Improve muscle recovery
Red light therapy can help improve muscle recovery after a workout. The red light stimulates the production of ATP, which is the energy that cells need to function. This can help to reduce inflammation and pain in the muscles, and speed up the healing process. Red light therapy can also help to improve circulation and increase oxygenation of the blood, which can aid in recovery.
Decrease inflammation
Red light therapy can help decrease inflammation and promote healing, which can be beneficial for people who work out regularly. The therapy can also help improve circulation and increase energy levels, both of which can improve your workout performance.
Boost energy levels
Red light therapy can help to increase energy levels, improve circulation, and reduce inflammation. All of these benefits can help you to have a better workout.
Red light therapy can help you to boost energy levels by stimulating ATP production. ATP is the energy currency of the cells, and more ATP means more energy for your workouts. Red light therapy can also help to improve circulation by increasing nitric oxide production. Nitric oxide helps to dilate blood vessels and improve blood flow. Finally, red light therapy can help to reduce inflammation by increasing the production of anti-inflammatory cytokines.
How to use red light therapy
Red light therapy can be used as a form of workout recovery. It can help improve your performance and reduce your recovery time. It can also help to improve your circulation and reduce inflammation.
Before your workout
Red light therapy can be used before your workout as part of your warm-up routine. By warming up your muscles with red light therapy, you’re preparing your body for the strenuous activity to come. This can help reduce your risk of injury and improve your overall performance.
During your workout
While you’re working out, you can use red light therapy to help your muscles recover. After a tough workout, your muscles are going through a lot of stress and need time to heal and repair themselves. Red light therapy can help speed up this process by stimulating the production of ATP, which is necessary for muscle recovery.
After your workout
Red light therapy can be used both before and after your workout. If you’re using it to help with muscle recovery, you’ll want to use it after your workout, when your muscles are the most sore. For best results, aim the light at the area of your body that’s most sore, and leave it on for 10-15 minutes. You can do this once or twice a day, as needed.
