Planet Fitness’s Red Light Machine: Does It Work?

If you’re looking for a workout boost, you may have heard that red light therapy can help. But does it really work? We did some research to find out.

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Introduction

Gym-goers looking for a new way to work out may have come across Planet Fitness’s “Red Light Therapy” machine. This device emits red and near-infrared light, which proponents say can reduce inflammation, improve skin health, and boost collagen production. But does it really work?

What is the red light machine?

The red light machine is a machine that uses red light therapy to help improve the appearance of your skin. Red light therapy is a type of light therapy that uses red light to stimulate the production of collagen and elastin, which can help improve the appearance of your skin.

Planet Fitness’s red light machine is a panel that you stand in front of for two minutes, three times a week. The panel emits red light, which penetrates the skin and is absorbed by the cells. The cells then convert the energy into ATP, which is used to stimulate the production of collagen and elastin.

So far, there is no scientific evidence to prove that Planet Fitness’s red light machine actually works. However, some people have reported seeing improvements in their skin after using the machine. If you’re considering using the machine, it’s important to talk to your doctor first to make sure it’s safe for you and to discuss any possible side effects.

How does the red light machine work?

The machine works by using a very specific wavelength of red light that is able to penetrate the skin and stimulate the production of collagen and elastin. This helps to improve the skin’s appearance, texture, and elasticity. The result is a more youthful appearance with fewer wrinkles and fine lines. The red light machine is also said to help improve the appearance of scars, stretch marks, and other skin imperfections.

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The benefits of the red light machine

The benefits of the red light machine are many. According to Planet Fitness, the machine can help with:

· reducing wrinkles and fine lines

· easing muscle aches and pains

· reducing inflammation

· increasing collagen production

· increasing circulation

The drawbacks of the red light machine

Though there are some benefits to using the red light machine at Planet Fitness, there are also some drawbacks. First, the machine is only available during certain hours. Second, the machine can be quite noisy, making it difficult to use if you’re trying to relax or sleep. Finally, the light from the machine can be disruptive to your natural circadian rhythm.

The bottom line

We don’t know for sure if the red light machine at Planet Fitness works or not. However, there is some anecdotal evidence that it may help with muscle soreness and joint pain. If you’re considering using the machine, we recommend talking to your doctor first to see if it’s right for you.

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