If you’re wondering whether the red light therapy at Planet Fitness works, you’re not alone. Many people are curious about this popular fitness trend.
In this blog post, we’ll take a closer look at red light therapy and whether it can help you reach your fitness goals.
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What is red light therapy?
Red light therapy is a type of photo therapy that uses red low-level wavelengths of light to treat various skin conditions, such as wrinkles, scars, and stretch marks. Photo therapy with red light is also sometimes used to treat minor muscle aches and pains. Red light therapy is also known as red LED (light emitting diode) therapy or photobiomodulation.
How does red light therapy work?
Red light therapy is a form of mild phototherapy. Phototherapy, or light therapy, is a vitamin D treatment that uses ultraviolet B light (UVB) to help treat skin conditions like psoriasis. Red light therapy uses visible red light instead of UVB rays.
Red light therapy is sometimes also called LED therapy. LED stands for light-emitting diode. Diodes are electrical components that allow electricity to flow in one direction only. LED lights are more efficient than traditional incandescent lights, and they last longer too.
Red light therapy treatments usually last between 10 and 30 minutes. During a treatment, you’ll stand or sit close to an LED light panel. The panel will emit red and infrared light onto your skin. You won’t feel the infrared light, but you may feel a warming sensation from the red light.
The benefits of red light therapy
Red light therapy is a treatment that uses red low-level light wavelengths to treat skin conditions and promote healing. It’s also known as photobiomodulation or low-level light therapy.
Red light therapy is sometimes used to treat:
-Fine lines and wrinkles
-Bacteria on the skin
Red light therapy treatments can be done in a doctor’s office, spa, or at home with a device. The FDA has cleared some red light devices for use on the skin.
The side effects of red light therapy
Red light therapy is a promising new treatment for a variety of skin conditions, including wrinkles, acne, and scars. However, like any new treatment, there are some potential side effects to be aware of.
The most common side effect of red light therapy is mild erythema, or redness of the skin. This is usually temporary and resolved within a few hours after treatment. Other potential side effects include itching, blistering, and swelling. These are usually also mild and temporary.
more serious side effect is cancer. However, this is extremely rare, and there is no evidence that red light therapy increases the risk of cancer.
If you are considering red light therapy, be sure to talk to your doctor first to discuss the potential risks and benefits.
How to use red light therapy
Red light therapy can be done at home with an at-home device or at a spa or dermatologist’s office. A typical red light therapy session lasts about 10 minutes, but some devices allow for shorter or longer sessions. It’s important to follow the recommended time for each device.
For the most part, you just need to sit or stand near the light for your chosen amount of time. Some people like to relax during their session by reading or listening to music, but there’s no need to do anything special.
Device manufacturers usually have strict guidelines about how often you can use their products. It’s important to follow these guidelines to ensure you don’t overdo it and cause any damage to your skin.
Depending on the device, you may start to see results after a few sessions or it may take longer. Be patient and consistent with your treatments to give yourself the best chance of seeing results.
The bottom line
If you’re looking for a quick, easy way to improve your skin without breaking the bank, red light therapy might be right for you. A single session can give you a noticeable glow, and regular use can help reduce the appearance of fine lines and wrinkles, even out skin tone, and improve your skin’s overall texture.
That said, it’s important to remember that results vary from person to person, and there is no one-size-fits-all solution to perfect skin. If you have a serious skin condition like acne or psoriasis, you should always consult a dermatologist before trying any new treatment.