If you’re looking for a workout that’s out of this world, then you need to check out red light therapy at Planet Fitness! Here’s what you need to know about this innovative workout option.
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What is red light therapy?
Red light therapy is a type of phototherapy that uses low-intensity red light to treat various skin conditions, such as wrinkles, scars, and stretch marks. It is also sometimes used to treat other conditions, such as arthritis and joint pain.
Red light therapy works by stimulating the production of collagen and elastin, two proteins that are responsible for the firmness and elasticity of the skin. It can also help to reduce inflammation and promote healing.
Planet Fitness offers red light therapy in select locations across the United States. The treatment is typically done in a sauna-like booth, and it is safe for all skin types.
How does red light therapy work?
Red light therapy can be used to improve the appearance of the skin by reducing the appearance of fine lines, wrinkles, and scars. It can also be used to treat conditions like psoriasis, eczema, and acne. Red light therapy works by stimulating the production of collagen and elastin in the skin. Collagen is a protein that helps to keep the skin looking plump and youthful, while elastin helps to keep the skin looking firm and toned.
What are the benefits of red light therapy?
There are many benefits of red light therapy, which is why it’s becoming increasingly popular. Red light therapy can help improve your skin complexion and texture, increase collagen production, reduce the appearance of fine lines and wrinkles, and decrease inflammation.
Red light therapy can also help improve muscle recovery after exercise, relieve pain, and reduce inflammation. A study published in the Journal of Physiological Anthropology found that red light therapy can also help improve your mood and energy levels.
So if you’re looking for a way to improve your skin or overall health, red light therapy may be worth considering.
How often should you use red light therapy?
Most people will start to see visible results after just a few sessions of red light therapy. However, for some people it may take longer to see results. Depending on your goals, you may want to commit to 3-5 sessions per week for 4-12 weeks.
How long does each session last?
Most experts say that you need at least 10 minutes of exposure to see results from red light therapy. At Planet Fitness, you can purchase a single session or a package of multiple sessions. A single session lasts for 10 minutes, and a package of multiple sessions gives you a discount for committed use.
Does red light therapy have any side effects?
Red light therapy is considered safe for most people with no reported side effects. However, some people with certain medical conditions may be advised to avoid red light therapy. These include:
-People with diabetes
-People with Photosensitivity disorders
-People on certain medications
How much does red light therapy cost?
Red light therapy is a type of phototherapy that uses red low-level light wavelengths to treat skin conditions and other medical issues. It is also sometimes used for cosmetic purposes, such as reducing the appearance of wrinkles, promoting healing after surgery, and improving the look of skin damaged by sun exposure.
Red light therapy can be done at home with a personal device or at aPlanet Fitness location with a Bed. The cost of a red light therapy session can range from $5 to $50 per session, depending on the length of time and intensity of the therapy.
Where can you find red light therapy?
Red light therapy can be found in many spas, salons, and clinics. You may also find it at some tanning salons and fitness centers. Planet Fitness is one gym that offers red light therapy to its members.
Red light therapy works by exposing your skin to low levels of red and near-infrared light. This type of light is thought to boost collagen production, improve skin tone and texture, reduce inflammation, and speed up wound healing.
Red light therapy is generally considered safe for most people. However, there are a few potential side effects, such as skin irritation, eye damage (if you don’t wear protective goggles), and an increased risk of cancer (if you’re exposed to large amounts of artificial ultraviolet (UV) radiation).
If you’re interested in trying red light therapy, talk to your doctor or a licensed esthetician first to see if it’s right for you.